Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Self-care looks a little different for everyone, it is important to find what you need and enjoy.
Self-Care Quick List:
Get active (and be creative).
Keep a routine.
Be sure to get the right amount of sleep.
Check-in with yourself and avoid burnout.
Take time to check-in with others.
Know when and how to get additional help.
If you need additional assistance for maintaining self-care and your mental well-being, please contact our office at (989) 723-6791. Our crisis line is available 24/7. Virtual and face-to-face appointments are available.
Taking Care of Yourself (Printable Document)
Coping Skills (Printable Documents)
COPING SKILLS TOOLBOX/PRINTABLE
Expert tips on how to stay mentally healthy this winter | CBC News
